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    All About Glucose Control

    All About Glucose Control: A collection of articles from various sources that deal with the control and management of blood glucose. [...]
  • Chia-seeds-may-help-lower-heart-health-risks.jpg

    Chia seeds may help lower heart health risks

    Eating plenty of fiber can help you reach and stay at a healthy weight, absorb more nutrients from the foods you eat, and to help keep your blood glucose levels stable. If you're looking to add some variety to the usual sources of fiber, chia seeds are something else to try. [...]
  • Eating-more-whole-grains-may-lengthen-your-life.jpg

    Eating more whole grains may lengthen your life

    A recent study published in the journal BMC Medicine showed that those who ate more fiber-rich whole grain foods may live longer than those who don’t eat them very often. Researchers looked at adults aged 50 to 71 over about 10 to 15 years. They tracked the subjects’ health status and fiber consumption. It was found that those who ate the most fiber had a two-tenths lower risk of death during the study, as well as lower risks for cancer and diabetes. [...]

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