• heart-IQ

    Check Your Heart Disease IQ

    Frequently-Asked Questions About Heart Disease If I already have heart disease, it is too late to reduce my risk for further problems. The last time my cholesterol level was [...]
  • Help a Loved One with Diabetes

    Help Loved Ones with Diabetes

    If you have friends or loved ones with diabetes, there are many things you can do to help them. Here are a few tips to get you started. Learn about diabetes There is a lot [...]
  • Fatigue and Diabetes

    Fatigue And Diabetes

    Feeling tired all the time can greatly affect your quality of life. Once you figure out the cause, you can take steps to correct the problem and move toward feeling like [...]
  • frozen-lemon-yogurt-banana

    Lemon Frozen Yogurt

    Do you love frozen yogurt? This recipe provides all the goodness without the guilt. Serve this frozen treat with your favorite summer berries. Ingredients ⅓ c fresh lemon [...]
  • Depression & Diabetes

    Depression & Diabetes

    People with diabetes have about twice the rate of clinical depression than those without diabetes. And depression seems to hit people with diabetes with a double-whammy: They [...]
  • probiotics

    Probiotics Can Help You Lose Weight?

      Have you heard of something called “probiotics”? Don’t be put off by the scientific-sounding name. You don’t need to be a rocket scientist to understand what [...]
  • Healthcare Provider Office Visits

    HealthCare Provider Office Visits

      If you have diabetes, you most likely have been offered lots of help by people who love and care about you and want the best for you. Many people with diabetes find [...]
  • Create a Healthy Meal Plan

    Create a Healthy Meal Plan

    Having diabetes does not mean you have to cut out all the foods you love. You can still enjoy food while keeping your diabetes under control. You just need to find ways to [...]
  • Ease Into Exercise

    Ease Into Exercise

      Are you someone who exercises every day? Even if you’re not, you probably know that physical activity is an easy way to improve your overall health. Getting regular [...]
  • DiabetesDigest.com Living With Diabetes

    Pedometers: Counting Every Step

    As you probably have heard by now, many people with diabetes are now walking as a way to exercise. This kind of exercise doesn’t need special equipment, which is beneficial [...]
  • Eat Less Without Feeling Hungry

    Eat less without feeling hungry

      Do you still feel hungry after following your new healthy eating plan?  Feeling hungry and deprived will only lead you to straying from your healthy ways. Try ways to [...]

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