November 2016

Whats So Good About Fatty Acids?

By Amy Campbell, MS, RD, LDN, CDE
We often think of fat in terms of it being “good” or “bad.” Good fats are the healthy vegetable oils such as olive and canola, while bad fats are the ones that stay solid when out of the fridge, such as butter, shortening and the fat found in red meat. But there’s more to fat than meets the eye. If you’re ready to learn a little more about fat and how it can help keep your heart and blood vessels healthy, read on.

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November 21, 2016

Start Walking

By Martha Funnell, MS, RN, CDE
What could be better than taking a walk on a nice, sunny day? It gives you the chance to enjoy nature and speak to friends and it can brighten your whole outlook on life.

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November 21, 2016

Solving The Blood Glucose Mystery

By Martha Funnell, MS, RN, CDE
One of the keys to managing your blood glucose is to keep everything in balance: your food, your activity, your medicines and your stress level. When you check your blood glucose levels, you can see how all of these things are balancing out and how all of your hard work is paying off.

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November 20, 2016

New To Diabetes?

By Joy Pape, RN, BSN, CDE, WOCN, CFNC
Many people who are diagnosed with diabetes are not offered the education they need to manage their diabetes. They may have never heard of Certified Diabetes Educators, or CDEs.

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November 20, 2016

May I Take Your Order?

By Janis Roszler, RD, CDE, LD/N
A diabetes meal plan is made up of healthy foods in portion sizes that are measured to meet your special needs. Unlike a quick weight loss diet that may last only a few weeks or months, most people with diabetes hope to eat healthy for the rest of their lives. To do that, many stop going out to eat. They fear they will be tempted by the items on the menu or at the buffets and make the wrong food choices. While eating out can present certain challenges, here are some tips for staying true to your plan while eating out.

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November 20, 2016

Keeping Cool

By Martha Funnell, MS, RN, CDE
As winter ends, the longer days and the appeal of sunshine motivates many people to spend more time outside and to become more active. If you have diabetes, being more active can make it easier to keep your blood glucose levels in your target range. But as with so many things in diabetes, you do need to take care to protect yourself— especially on very warm days and when it is humid. If you are traveling this summer, you also need to make plans to keep your medicines and other supplies safe.

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November 20, 2016

Heart Health Making Every Effort Count

By Martha Funnell, MS, RN, CDE
If you want to do all you can to keep your blood pressure and cholesterol numbers in your target range, where do you start and what can you do?

There are many things you can do to help manage your blood pressure and cholesterol at the same time. Knowing what will give you the most benefit can help you decide where to put your efforts.

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November 20, 2016

Go Green While Taking Care of Your Diabetes

By Joy Pape, RN, BSN, CDE, WOCN
If you want to go green with your diabetes care, think about getting back to the basics while cutting down on things you don’t need and recycling what you can. Here are five "back to basics" tips—each with a green message to help you live your diabetes life while being sensitive to the environment.

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November 20, 2016

Get With It and Stick With It

By Joy Pape, RN, BSN, CDE, WOCN
Which best describes you? Since you found out you have diabetes, you:

➊ Eat healthy, are active, take your medicine, check your blood glucose, blood pressure and weight, plus the other things on your diabetes to-do list.
➋ Ate healthy, were active, took your medicine, monitored your blood glucose, blood pressure and weight and did the other things on your diabetes to-do list for a while, but you don’t do ALL these things as often anymore.
➌ Ate healthy, were active, took your medicine, monitored your blood glucose, blood pressure and weight.

Whether you answered 1, 2 or 3, know that you are not alone. And more important, it’s not too late for you to do things differently. Here are some tips that may help you.

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November 20, 2016

Fish: Good For Your Heart and Mind

By Janis Roszler, RD, CDE, LD/N
The American Heart Association suggests that adults eat fish at least twice a week. A serving equals 3.5 ounces of cooked fish or ¾ cup of flaked fish, such as canned tuna or salmon. Here are some tips to help you add fish to your weekly meal plan.

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November 20, 2016

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Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

Dr. Lori Shemek, PhD, CNC, CLC, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator.” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Rebecca Bitzer – MS, RD/LD, CEDRD is an award-winning Registered Dietitian, writer, speaker, blogger, and REBEL Dietitian business owner. Rebecca and her team of six Registered Dietitians have counseled thousands of clients struggling with diabetes for over twenty-five years. They work closely with each other along with internists, endocrinologists, therapists, and families.

Maureen Sullivan – RN, CDE has worked for many years as a Registered Nurse, most of them in emergency and trauma services. She is a Certified Emergency Nurse, Certified Diabetes Educator, and the former manager of a hospital stroke program. Maureen’s wealth of knowledge, passion for nursing and education, and ability to engage people makes her an excellent teacher and a captivating lecturer. Recently, Maureen has been concentrating on writing, speaking and teaching, as well as working on her award-winning weekly podcast, “The Health and Humor Show.”

Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, registered dietitian in private practice, social media consultant, speaker, spokesperson and corporate consultant. She is currently the owner of Nutrition Starring YOU, LLC and www.NutritionStarringYOU.com. Lauren strongly believes that we should “Think Healthy, not Skinny”, and “EveryBODY is unique, your diet should be too”. Lauren was co-host of the Family Food Experts Kitchen radio show, available for listening on iHeart Radio and iTunes. Also known as one of the “NutritionBabes”, Lauren co-founded NutritionBabes.com, a popular Health and Wellness website in 2009. NutritionBabes.com was voted one of Healthline’s Top 100 Health Blogs in 2011, 2012 and 2013.

Mark Heyman, PhD, CDE is a clinical health psychologist and the director of the Center for Diabetes and Mental Health (CDMH). In addition to treating patients with type 1 and type 2 diabetes, Dr. Heyman provides training for health care providers on how to identify and address the emotional and behavioral aspects of diabetes in their patients. He also works with pharmaceutical and medical device companies to help them understand these issues and incorporate this information into their sales, marketing, and patient education materials. He is particularly interested in empirically supported behavioral interventions that promote behavior change and improve physical and mental health in people with diabetes.

Katie Ferraro, MPH, RD, CDE is a nationally-recognized registered dietitian, certified diabetes educator and author with an expertise in nutrition communications and curriculum development. She is the co-author of “Diet Therapy in Advanced Practice Nursing” (McGraw Hill, 2014) and an Assistant Clinical Professor of Nutrition at the University of California San Francisco and University of San Diego’s graduate schools of nursing.

Dr. Beverly S. Adler, PhD, CDE (aka “Dr. Bev”) is a clinical psychologist and certified diabetes educator, author and speaker. She specializes treating the emotional issues of people with diabetes. In her private practice, she provides individual, family and/or group therapy utilizing a cognitive behavior therapy orientation, combined with a spiritual approach. Her goal is to empower her patients to manage their diabetes.

Dr. Bev is the author of two self-help diabetes books. She has written numerous articles which are published in print and online – always focused on diabetes from the emotional perspective. She also speaks to audiences of people living with diabetes, as well as, to audiences of healthcare professionals and diabetes educators. Dr. Bev, herself, has been living successfully with type 1 diabetes for 40+ years.

In August 2016, Dr. Bev was honored to receive the “CDE Entrepreneur of the Year” Award from her Metropolitan NY Association of Diabetes Educators.

Jill Weisenberger, MS, RDN, CDE, FAND is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Marlene Koch (pronounced ‘cook’) is a nationally recognized nutritionist, popular TV personality and New York Times bestselling author. She graduated Magna Cum Laude from UCLA with a Bachelor’s degree in Nutritional Science. She is a registered dietitian and one of a select group of dietitians to hold an advanced certificate in Child and Adolescent Weight Management from the Academy of Nutrition & Dietetics.

Marlene has taught professional chefs from the American Culinary Federation the principles of healthy cooking and eating. She has been adjunct Nutrition professor and cooking instructor for Columbus State College and the Columbus State Culinary Academy, and she is a nationally recognized expert in weight loss, diabetes, child and adolescent nutrition, and sugar substitutes.

Marlene has sold over one million cookbooks, and is a regular guest on QVC.

Barbara Ruhs – MS, RDN is a Registered Dietitian Nutritionist and owner of Neighborhood Nutrition LLC, a consulting firm focused on providing solutions to help food companies and supermarkets improve consumer health & wellness. She’s a former supermarket dietitian and has run a successful business for 17 years. A leader in the field of nutrition, her mission is to help people by impacting the way food is produced, marketed and sold. She’s a strong advocate for supermarket dietitians and believes the retail food industry has the greatest potential to impact public health.

Cheryl Orlansky has over 25 years of experience in health promotion and chronic disease prevention and management. Her first career as a registered dental hygienist led her towards a path of wellness and nutrition! Her expertise is in diabetes, weight management and cardiovascular disease for individuals and groups. She works in a large private practice including endocrinology, internal medicine, rheumatology, neurology and sleep medicine. She is an award winning dietitian with current leadership positions in state and local dietetics organizations.

She has been interviewed and quoted in media outlets for WebMD, Atlanta Sports and Fitness, Georgia Public Broadcasting, and the Atlanta Journal and Constitution. She has partnered with V-103 Radio to lead supermarket tours as part of a community outreach during National Nutrition Month.

Cheryl helps her clients reach balance through lifestyle choices: cooking and eating, activity and purpose in life.

Jackie Newgent, RDN, CDN, is a registered dietitian nutritionist and classically-trained chef. With a passion for helping people (including her father) with diabetes, she’s author of The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking and the award-winning The All‐Natural Diabetes Cookbook, both published by the American Diabetes Association. Jackie is also author of 1,000 Low-Calorie Recipes and Big Green Cookbook. Her next book, The All-Natural Diabetes Cookbook—2nd Edition, was published in 2015.

Nutritionist Rania Batayneh, MPH is the author of the best-selling book, The One One One Diet. She holds a master’s degree in public health nutrition from the University of Michigan School of Public Health and is also a Wellcoaches Certified Health and Wellness Coach endorsed by the American College of Sports Medicine (ACSM).

OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.