MENU

Articles by Joy Pape, RN, BSN, CDE, WOCN, CFNC

10 Reasons You Might Be Gaining Weight

By Joy Pape, RN, BSN, CDE, WOCN
Your clothes are fitting tighter, especially around your waist. You step on the scale and see that you’ve gained some weight. You don’t think you’ve been eating very much more. And you wonder, “Why am I gaining weight?” Here’s a Top 10 list of possible reasons.

Download this article.

[ Read more ]

January 12, 2017

Helping Your Diabetes Helps Your Heart, Too

By Joy Pape, RN, BSN, CDE, WOCN
For years, 62-year-old Jane knew she was at risk for heart disease but put off doing anything about it. Her father died at a young age from a heart attack, and her mother had a stroke due to high blood pressure. Jane acted as if nothing was going to happen to her, yet in the back of her mind, she knew she was at risk for the same problems—especially when she found out she had diabetes.

Download this article.

[ Read more ]

January 10, 2017

Diabetes Is A Balancing Act

By Joy Pape, RN, BSN, CDE, WOCN
Your blood glucose level can change because of many things, such as the foods you eat, your activity level and the diabetes medicines you take. It’s a balancing act you can master when you learn to juggle these three things.

Download this article.

[ Read more ]

December 21, 2016

New To Diabetes?

By Joy Pape, RN, BSN, CDE, WOCN, CFNC
Many people who are diagnosed with diabetes are not offered the education they need to manage their diabetes. They may have never heard of Certified Diabetes Educators, or CDEs.

Download this article.

[ Read more ]

November 20, 2016

Go Green While Taking Care of Your Diabetes

By Joy Pape, RN, BSN, CDE, WOCN
If you want to go green with your diabetes care, think about getting back to the basics while cutting down on things you don’t need and recycling what you can. Here are five "back to basics" tips—each with a green message to help you live your diabetes life while being sensitive to the environment.

Download this article.

[ Read more ]

November 20, 2016

Get With It and Stick With It

By Joy Pape, RN, BSN, CDE, WOCN
Which best describes you? Since you found out you have diabetes, you:

➊ Eat healthy, are active, take your medicine, check your blood glucose, blood pressure and weight, plus the other things on your diabetes to-do list.
➋ Ate healthy, were active, took your medicine, monitored your blood glucose, blood pressure and weight and did the other things on your diabetes to-do list for a while, but you don’t do ALL these things as often anymore.
➌ Ate healthy, were active, took your medicine, monitored your blood glucose, blood pressure and weight.

Whether you answered 1, 2 or 3, know that you are not alone. And more important, it’s not too late for you to do things differently. Here are some tips that may help you.

Download this article.

[ Read more ]

November 20, 2016

10 Tips For Healthy Feet

by Joy Pape, RN, BSN, CDE, WOCN, CFNC
You may have heard that having diabetes increases your risk for foot problems, including amputations. The good news is that there is a lot you can do to keep this from happening to you. Learn and follow these diabetes foot care tips to help prevent problems with your feet.

Download this article.

[ Read more ]

November 4, 2016

Video: Walkable Communities

Brian Pape, green design architect and historic preservationist, interviews [glossary]diabetes educator[/glossary] Joy Pape to discuss how cultivating a healthy walking [ Read more ]

March 17, 2014

1 2
OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.