Diabetes Prevention Program

Your Dream Diabetes Plan

By Martha Funnell, MS, RN, CDE
If you want to build a new house, you could ask an expert to create one that is very sound. But it might not have what you need. Maybe you want everything on one floor or you want a kitchen of a certain size. But, if you partner with the builder and help make the plan, you are more likely to end up with just the house you want. Your house would reflect both your needs and what the expert knows about safe structures, lighting and plumbing. The same is true with your diabetes.

Download this article.

[ Read more ]

January 14, 2017

What We Eat May Be The Key

By Janis Roszler, RD, CDE, LD/N
For years, experts have urged people with a family history of type 2 diabetes to maintain a healthy weight and activity level. Being overweight and inactive were thought to be the main reasons why people developed this type of diabetes. But we now see that some people will still develop type 2 diabetes even if they are not overweight.

Download this article. [ Read more ]

January 14, 2017

Preventing Diabetes In The Next Generation

By Martha Funnell, MS, RN, CDE
The U.S. received some startling news recently. The current generation is the first who may not live as long as their parents and grandparents. According to the Kaiser Family Foundation, lives may be cut short by as much as five years if current obesity trends are not reversed. The rising number of overweight and obese children in the U.S. has led to an increase in the number of children at risk for diabetes when they become adults.

Download this article.

[ Read more ]

January 13, 2017

The Big Picture

By Martha Funnell, MS, RN, CDE
Making changes is one of the hardest things about living with diabetes. Things you used to do without thinking can start to feel like a chore. Hopefully, you have learned some ways to make changes more easily. You may have read some tips in this magazine or received some helpful advice from your diabetes educator. Perhaps you figured some things out on your own and learned what works for you. In addition, a recent study may give you some insights about how to make changes.

Download this article.

[ Read more ]

January 13, 2017

10 Reasons You Might Be Gaining Weight

By Joy Pape, RN, BSN, CDE, WOCN
Your clothes are fitting tighter, especially around your waist. You step on the scale and see that you’ve gained some weight. You don’t think you’ve been eating very much more. And you wonder, “Why am I gaining weight?” Here’s a Top 10 list of possible reasons.

Download this article.

[ Read more ]

January 12, 2017

Some Things In Life Are Free

By Janis Roszler, RD, CDE, LD/N
Robin thinks her diabetes meal plan is boring. She follows it each day because it helps her control her diabetes, but she isn’t happy. She would like to have more food choices and snacks she can nibble on that are tasty and fun.

Do you ever feel this way? You don’t have to. Just because you have diabetes doesn’t mean you must stop eating all of the foods you love. A diabetes meal plan can be very flexible. Visit your dietitian and let him or her update your meal plan so you can eat more of the foods you enjoy and still improve your diabetes control. You may have to eat smaller amounts of those items and eat them less often, but you should be able to find a way to have them.

Download this article

[ Read more ]

January 11, 2017

Shake Off The Salt

By Amy Campbell MS, RD, CDE
Has your health care provider or dietitian told you to cut back on your sodium intake? If so, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), most Americans eat more than twice as much sodium as is recommended.

Download this article.

[ Read more ]

January 11, 2017

Peer Partners For Diabetes Care

By Martha Funnell, MS, RN, CDE
As you know, your health care team can do a lot to help you manage your diabetes. But research shows working with others who have diabetes, or your peers, also can help with your self-care efforts.

A peer is a person who is similar to you. Although peers may have other things in common with you, peer programs for diabetes usually are led by someone who has diabetes or has lived with someone with diabetes; for example, as a spouse or parent.

Download this article. [ Read more ]

January 11, 2017

1 2 3 … 6

(c) Copyright 2008-2015 OmniChannel Health Media. All rights reserved.

  • Register For This Twitter Chat Series

    When you register, we will send you timely reminders about upcoming Twitter chats via email.

    Simply enter your email address below and click on the "Register Me" button.

  • This field is for validation purposes and should be left unchanged.

Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

Dr. Lori Shemek, PhD, CNC, CLC, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator.” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Rebecca Bitzer – MS, RD/LD, CEDRD is an award-winning Registered Dietitian, writer, speaker, blogger, and REBEL Dietitian business owner. Rebecca and her team of six Registered Dietitians have counseled thousands of clients struggling with diabetes for over twenty-five years. They work closely with each other along with internists, endocrinologists, therapists, and families.

Maureen Sullivan – RN, CDE has worked for many years as a Registered Nurse, most of them in emergency and trauma services. She is a Certified Emergency Nurse, Certified Diabetes Educator, and the former manager of a hospital stroke program. Maureen’s wealth of knowledge, passion for nursing and education, and ability to engage people makes her an excellent teacher and a captivating lecturer. Recently, Maureen has been concentrating on writing, speaking and teaching, as well as working on her award-winning weekly podcast, “The Health and Humor Show.”

Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, registered dietitian in private practice, social media consultant, speaker, spokesperson and corporate consultant. She is currently the owner of Nutrition Starring YOU, LLC and www.NutritionStarringYOU.com. Lauren strongly believes that we should “Think Healthy, not Skinny”, and “EveryBODY is unique, your diet should be too”. Lauren was co-host of the Family Food Experts Kitchen radio show, available for listening on iHeart Radio and iTunes. Also known as one of the “NutritionBabes”, Lauren co-founded NutritionBabes.com, a popular Health and Wellness website in 2009. NutritionBabes.com was voted one of Healthline’s Top 100 Health Blogs in 2011, 2012 and 2013.

Mark Heyman, PhD, CDE is a clinical health psychologist and the director of the Center for Diabetes and Mental Health (CDMH). In addition to treating patients with type 1 and type 2 diabetes, Dr. Heyman provides training for health care providers on how to identify and address the emotional and behavioral aspects of diabetes in their patients. He also works with pharmaceutical and medical device companies to help them understand these issues and incorporate this information into their sales, marketing, and patient education materials. He is particularly interested in empirically supported behavioral interventions that promote behavior change and improve physical and mental health in people with diabetes.

Katie Ferraro, MPH, RD, CDE is a nationally-recognized registered dietitian, certified diabetes educator and author with an expertise in nutrition communications and curriculum development. She is the co-author of “Diet Therapy in Advanced Practice Nursing” (McGraw Hill, 2014) and an Assistant Clinical Professor of Nutrition at the University of California San Francisco and University of San Diego’s graduate schools of nursing.

Dr. Beverly S. Adler, PhD, CDE (aka “Dr. Bev”) is a clinical psychologist and certified diabetes educator, author and speaker. She specializes treating the emotional issues of people with diabetes. In her private practice, she provides individual, family and/or group therapy utilizing a cognitive behavior therapy orientation, combined with a spiritual approach. Her goal is to empower her patients to manage their diabetes.

Dr. Bev is the author of two self-help diabetes books. She has written numerous articles which are published in print and online – always focused on diabetes from the emotional perspective. She also speaks to audiences of people living with diabetes, as well as, to audiences of healthcare professionals and diabetes educators. Dr. Bev, herself, has been living successfully with type 1 diabetes for 40+ years.

In August 2016, Dr. Bev was honored to receive the “CDE Entrepreneur of the Year” Award from her Metropolitan NY Association of Diabetes Educators.

Jill Weisenberger, MS, RDN, CDE, FAND is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Marlene Koch (pronounced ‘cook’) is a nationally recognized nutritionist, popular TV personality and New York Times bestselling author. She graduated Magna Cum Laude from UCLA with a Bachelor’s degree in Nutritional Science. She is a registered dietitian and one of a select group of dietitians to hold an advanced certificate in Child and Adolescent Weight Management from the Academy of Nutrition & Dietetics.

Marlene has taught professional chefs from the American Culinary Federation the principles of healthy cooking and eating. She has been adjunct Nutrition professor and cooking instructor for Columbus State College and the Columbus State Culinary Academy, and she is a nationally recognized expert in weight loss, diabetes, child and adolescent nutrition, and sugar substitutes.

Marlene has sold over one million cookbooks, and is a regular guest on QVC.

Barbara Ruhs – MS, RDN is a Registered Dietitian Nutritionist and owner of Neighborhood Nutrition LLC, a consulting firm focused on providing solutions to help food companies and supermarkets improve consumer health & wellness. She’s a former supermarket dietitian and has run a successful business for 17 years. A leader in the field of nutrition, her mission is to help people by impacting the way food is produced, marketed and sold. She’s a strong advocate for supermarket dietitians and believes the retail food industry has the greatest potential to impact public health.

Cheryl Orlansky has over 25 years of experience in health promotion and chronic disease prevention and management. Her first career as a registered dental hygienist led her towards a path of wellness and nutrition! Her expertise is in diabetes, weight management and cardiovascular disease for individuals and groups. She works in a large private practice including endocrinology, internal medicine, rheumatology, neurology and sleep medicine. She is an award winning dietitian with current leadership positions in state and local dietetics organizations.

She has been interviewed and quoted in media outlets for WebMD, Atlanta Sports and Fitness, Georgia Public Broadcasting, and the Atlanta Journal and Constitution. She has partnered with V-103 Radio to lead supermarket tours as part of a community outreach during National Nutrition Month.

Cheryl helps her clients reach balance through lifestyle choices: cooking and eating, activity and purpose in life.

Jackie Newgent, RDN, CDN, is a registered dietitian nutritionist and classically-trained chef. With a passion for helping people (including her father) with diabetes, she’s author of The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking and the award-winning The All‐Natural Diabetes Cookbook, both published by the American Diabetes Association. Jackie is also author of 1,000 Low-Calorie Recipes and Big Green Cookbook. Her next book, The All-Natural Diabetes Cookbook—2nd Edition, was published in 2015.

Nutritionist Rania Batayneh, MPH is the author of the best-selling book, The One One One Diet. She holds a master’s degree in public health nutrition from the University of Michigan School of Public Health and is also a Wellcoaches Certified Health and Wellness Coach endorsed by the American College of Sports Medicine (ACSM).

OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.