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Ease Into Exercise

  Are you someone who exercises every day? Even if you’re not, you probably know that physical activity is an easy way to improve your overall health. Getting regular [ Read more ]

December 5, 2014

Eat less without feeling hungry

  Do you still feel hungry after following your new healthy eating plan?  Feeling hungry and deprived will only lead you to straying from your healthy ways. Try ways to [ Read more ]

December 5, 2014

Create a Healthy Meal Plan

Having diabetes does not mean you have to cut out all the foods you love. You can still enjoy food while keeping your diabetes under control. You just need to find ways to [ Read more ]

December 5, 2014

Can A Food Diary Help Your Diabetes Control?

If you have diabetes, you know that there’s a lot you need to do to keep it under control. You need to check you blood glucose, take your medicines on time, eat a healthy diet, and do regular physical activity—just to name a few! One of the most important parts of keeping your diabetes under control is a healthy meal plan. Keeping a diary of what you eat every day is a great way to help you stick to your meal plan and keep your diabetes care on track. [ Read more ]

December 5, 2014

St-r-e-t-ch: Increase Flexibility To Lessen Injuries

Squeezing physical activity into your hectic daily schedule can be a challenge. So why waste precious time with warm ups and stretching when you can be out on the sports field, tennis court or golf course instead? “A common cause of non-traumatic sports injuries is poor flexibility,” says Dr. John O'Kane, attending physician at the University of Washington Sports Medicine Clinic. “If people stop and take a few minutes to prepare their bodies before and after exercising, they can increase flexibility and help avoid being sidelined by an injury.” [ Read more ]

September 17, 2014

Pedometers: Counting Every Step

As you probably have heard by now, many people with diabetes are now walking as a way to exercise. This kind of exercise doesn’t need special equipment, which is beneficial for people looking for an effective and yet cheaper way to work out. You can do it anywhere, and what’s better is you don’t have to pay and join a gym. However, you may need a tool in order to track your progress, improve your workout, and make the walking much more enjoyable. If you’re struggling to add walking to your busy life, this tool—the pedometer—can help you. [ Read more ]

September 3, 2014

Diabetes Complications: Dry Skin

Diabetes affects many body organs, including the largest of the body, the skin. Some skin conditions are specific to diabetes, but most of them also occur in the general population. In addition, the clinical symptoms and complications of skin disease are frequently more severe in the context of diabetes. [ Read more ]

August 30, 2014

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OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.