MENU

Rexall Event

Sorrel Drink

The flower of the sorrel plant is used to make this vibrant red drink, consumed at Christmastime in Jamaica. This recipe uses far less sugar than the original, but has added sweetener to provide sweetness with fewer carbohydrates. So feel free to enjoy this sweet-tart drink any time of year. [ Read more ]

October 27, 2015

Pakistani Chicken Pilaf (Murgh Pulao)

Pilaf is meant to be a meal on its own but can be high in carbohydrates and fat if you don’t watch your portion size. My dad, who has diabetes, created a balanced meal that includes a smaller serving of this favorite dish, and I am sharing it with you here. - Sobia Khan [ Read more ]

October 27, 2015

Guyanese Pepperpot

This popular dish is served on special occasions, such as Christmas. The traditional version contains an astonishing amount of sugar, salt and fat. This healthier adaptation replaces the cow’s feet with lean beef shoulder, reduces the amount of oxtail and uses much less added sugar and salt, but it should still be reserved as a special-occasion treat. [ Read more ]

October 27, 2015

OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.