Ketchup-Baked Fish Fillets

Posted on June 19, 2014 by in Healthy Recipes

By Staci Gulbin, MS, MEd, RD, LDN

You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets Print Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander powder ¼ teaspoon turmeric powder ¼ teaspoon chili powder 1 tablespoon lemon juice ½ tablespoon garlic paste ½ teaspoon ginger paste 2 tablespoon tomato ketchup 1 cup water 1 tablespoon vegetable oil Instructions Mix all ingredients together, except fish. Marinate fish fillets with the blended ingredient mixture for 30 minutes. Pre-heat the oven to 350ºF. Spread oil in a baking tray and arrange the marinated fish fillets on the tray. Bake fish for 40 to 45 minutes, or until the fish is fully baked with a light and crispy outer surface. Serve fish with beans, vegetables, rice, or bread. Nutrition Information Serving size: ⅛ recipe Calories: 153 Fat: 8.8 g Sodium: 419 mg Protein: 8.5 g Cholesterol: 19 mg 3.2.2708

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