Garden Quichelettes

Posted on October 11, 2014 by DiabetesDigest.com Staff in Healthy Recipes

By Aviva Goldfarb

Garden Quichelettes Print Prep time 10 mins Cook time 30 mins Total time 40 mins Apparently everyone knows about these little egg and veggie bites except me. I had a version of them recently at the home of my friend Debbie Brodsky and was enamored with how adorable and appealing for kids they are. You can make endless variations—Debbie makes hers with egg whites and chopped bread or cooked pasta. You can also use whatever vegetables you have on hand or like in your omelets, like mushrooms, jalapeño peppers or seeded tomatoes, or swap the Cheddar cheese for Swiss or mozzarella. These are also excellent when reheated for a quick and healthy breakfast and are a great breakfast recipe as well as an easy dinner. Author: Aviva Goldfarb Recipe type: Breakfast Snacks and Appetizers Serves: 6 (2 each) Ingredients 6 oz. baby spinach 6 eggs ½ cup nonfat plain Greek yogurt, or use any plain yogurt or sour cream 1 cup shredded Cheddar cheese 1 tsp. dried Italian seasoning ⅛ red onion, finely chopped (1/4 cup) ¼ bell pepper, any variety, finely diced (1/4 cup) ¼ tsp. salt Instructions Preheat the oven to 350 …read more

Source:: Healthy Recipes from CDiabetes.com

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