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April 2015

Smokers Have A Higher Risk Of Multiple Heart Attacks And Stroke

Smoking is a known risk factor for high blood pressure and heart disease, because it constricts blood vessels that move oxygen-rich blood throughout the body. A recent study published in the Journal of the American College of Cardiology found that smokers who have had a heart attack or stroke before have a much higher risk of multiple heart attacks and strokes years later, compared to non-smokers. [ Read more ]

April 30, 2015

Plant-Based Meal Plans Can Protect Your Heart Health

You probably already know that a cornerstone of a healthy, balanced meal plan is plenty of plant foods. Fresh, frozen, and even canned vegetables, fruit, grains, beans and nuts provide important nutrients to help you avoid serious illnesses. A new study from researchers at Imperial College London in the UK has found what many health experts have long suspected: Eating more plants than animals is better for your heart. [ Read more ]

April 28, 2015

An Aspirin a Day: An Easy Way to Improve Heart Health?

If you have diabetes, you may take an aspirin each day as a way to help prevent heart attacks and strokes. But the guidelines developed by the American Diabetes Association (ADA) and other organizations about who will benefit from aspirin have recently changed. Although it is frustrating when guidelines change, it can be a very good thing. It means that more and better studies are being done all the time, and people with diabetes will benefit from more accurate, up-to-date information. [ Read more ]

April 25, 2015

Diet And Exercise Are Not Enough To Reverse Obesity For Most

People who struggle with obesity (BMI over 30) are often told to eat less and get more physical activity to achieve a healthy weight. But according to researchers at the New York Obesity Nutrition Research Center at Columbia University Medical Center, these lifestyle changes do not help 80% to 95% of obese people. They wrote an article for The Lancet Diabetes & Endocrinology stating that taking in fewer calories tends to make obese people gain even more weight over the long term. [ Read more ]

April 20, 2015

BREATHE to Deal with Stress 

  Feeling stressed these days? It’s hard not to if you are always worried about managing your diabetes. You have to remember to take your insulin and your medicines at [ Read more ]

April 19, 2015

Move More, Live Longer

Did you know that if you exercise at least three times a week, you may extend your life? Exercise helps keep your blood glucose under control and decreases the chance of [ Read more ]

April 15, 2015

Hydrate Your Way To Better Health

By Staci Gulbin, MS, MEd, RD, LDN Staying hydrated is important to keep your body healthy.  Did you know that more than half of your body is made up of water? Water also [ Read more ]

April 14, 2015

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