6 second bursts of flat out exercise lowers blood pressure by 9 per cent

Posted on July 28, 2014 by in News

Bursts of six seconds high intensity exercise has been shown to significantly improve blood pressure levels in the elderly, and is likely to have similar benefits for younger people.
Researchers from Abertay University in Dundee studied pensioners to see how they would respond to a form of exercise, called high intensity training (HIT), which involves very short but strenuous activity separated by resting periods.
Participants were fitted with a heart rate monitor and took to an exercise bike for a flat out six second sprint. Following the sprint, the participants rested for a minimum of 1 minute and were directed to not start another sprint until their heart rate had settled to under 120 beats per minute.
The participants took part in two high intensity training sessions a week, which was maintained over six weeks. During the initial sessions, participants performed six sprints with resting in between, which was steadily increased to ten sprints by the end of the six weeks study period.
Results of the training were compared to control subjects which were not taking part in high intensity training. The researchers found that those that those taking part in the six second exercise bike sprints reduced their blood pressure levels by a …read more

Source: News from Diabetes.co.uk

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Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

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