Articles by Janis Roszler, RD, CDE, LD/N

About Janis Roszler, RD, CDE, LD/N (15 Articles)
Janis Roszler, RD, CDE, LD/N is the 2008-2009 Diabetes Educator of the Year (AADE). She is also a Marriage and Family Therapist, Fellow of the Academy of Nutrition and Dietetics, former radio show host, and award-winning medical media producer. Janis is the author and co-author of APPROACHES TO BEHAVIOR: CHANGING THE DYNAMIC BETWEEN PATIENTS AND PROFESSIONALS IN DIABETES EDUCATION (ADA, 2014), DIABETES ON YOUR OWN TERMS (Marlowe & Co, 2007), SEX AND DIABETES (ADA, 2007), and THE SECRETS OF LIVING AND LOVING WITH DIABETES (Surrey Books, 2004).

What We Eat May Be The Key

By Janis Roszler, RD, CDE, LD/N
For years, experts have urged people with a family history of type 2 diabetes to maintain a healthy weight and activity level. Being overweight and inactive were thought to be the main reasons why people developed this type of diabetes. But we now see that some people will still develop type 2 diabetes even if they are not overweight.

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January 14, 2017

Some Things In Life Are Free

By Janis Roszler, RD, CDE, LD/N
Robin thinks her diabetes meal plan is boring. She follows it each day because it helps her control her diabetes, but she isn’t happy. She would like to have more food choices and snacks she can nibble on that are tasty and fun.

Do you ever feel this way? You don’t have to. Just because you have diabetes doesn’t mean you must stop eating all of the foods you love. A diabetes meal plan can be very flexible. Visit your dietitian and let him or her update your meal plan so you can eat more of the foods you enjoy and still improve your diabetes control. You may have to eat smaller amounts of those items and eat them less often, but you should be able to find a way to have them.

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January 11, 2017

Making The Pieces Fit

By Janis Roszler, RD, CDE, LD/N
When you open a new puzzle box from the store, you see a mix of colored pieces that don’t appear to fit together. But, with time and patience, you can arrange those pieces into a lovely picture. Like a puzzle, our bodies need a mix of foods that don’t always seem to fit together: calories, carbohydrates, protein and fat. Let’s examine the four puzzle pieces our bodies need each day.

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January 10, 2017

Cutting Back On Sugar

By Janis Roszler, RD, CDE, LD/N
The American Heart Association (AHA) has a very important message for all Americans: Eat less added sugar. Sugar added to different products gives us extra, unnecessary calories that don’t offer any real nutritional value. If you eat more calories than you burn, you will gain weight. Obesity is linked to many health problems, including heart attacks, strokes and certain forms of cancer.

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December 21, 2016

May I Take Your Order?

By Janis Roszler, RD, CDE, LD/N
A diabetes meal plan is made up of healthy foods in portion sizes that are measured to meet your special needs. Unlike a quick weight loss diet that may last only a few weeks or months, most people with diabetes hope to eat healthy for the rest of their lives. To do that, many stop going out to eat. They fear they will be tempted by the items on the menu or at the buffets and make the wrong food choices. While eating out can present certain challenges, here are some tips for staying true to your plan while eating out.

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November 20, 2016

Fish: Good For Your Heart and Mind

By Janis Roszler, RD, CDE, LD/N
The American Heart Association suggests that adults eat fish at least twice a week. A serving equals 3.5 ounces of cooked fish or ¾ cup of flaked fish, such as canned tuna or salmon. Here are some tips to help you add fish to your weekly meal plan.

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November 20, 2016

Update Your Story

By Janis Roszler, RD, CDE, LD/N
If you have a hard time reaching your current health goals, don’t worry. Success can be as easy as changing the story you tell yourself each day. Take Frank, for example. Every day, Frank told himself the same story: “I can’t stick to anything. I’m hopeless. I don’t exercise, I don't follow my diet, I don’t always take my pills, and often forget to check my blood glucose. My health team should stop helping me. They should save their advice for someone who is able to do what they say.”

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November 12, 2016

Snack Attack

By Janis Roszler, RD, CDE, LD/N
When you were young, did your mother tell you not to eat between meals? Many people still think snacking is a no-no. They worry that the snacks they eat will cause them to gain weight and become less healthy. But experts who reviewed the eating habits of more than 11,000 people found that many of the snackers were very healthy eaters. They tended to drink more milk, eat more fruit and whole grains and consume less sodium in general. And the biggest surprise of all? The more they snacked, the better they ate overall.

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November 12, 2016

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Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

Dr. Lori Shemek, PhD, CNC, CLC, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator.” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Rebecca Bitzer – MS, RD/LD, CEDRD is an award-winning Registered Dietitian, writer, speaker, blogger, and REBEL Dietitian business owner. Rebecca and her team of six Registered Dietitians have counseled thousands of clients struggling with diabetes for over twenty-five years. They work closely with each other along with internists, endocrinologists, therapists, and families.

Maureen Sullivan – RN, CDE has worked for many years as a Registered Nurse, most of them in emergency and trauma services. She is a Certified Emergency Nurse, Certified Diabetes Educator, and the former manager of a hospital stroke program. Maureen’s wealth of knowledge, passion for nursing and education, and ability to engage people makes her an excellent teacher and a captivating lecturer. Recently, Maureen has been concentrating on writing, speaking and teaching, as well as working on her award-winning weekly podcast, “The Health and Humor Show.”

Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, registered dietitian in private practice, social media consultant, speaker, spokesperson and corporate consultant. She is currently the owner of Nutrition Starring YOU, LLC and www.NutritionStarringYOU.com. Lauren strongly believes that we should “Think Healthy, not Skinny”, and “EveryBODY is unique, your diet should be too”. Lauren was co-host of the Family Food Experts Kitchen radio show, available for listening on iHeart Radio and iTunes. Also known as one of the “NutritionBabes”, Lauren co-founded NutritionBabes.com, a popular Health and Wellness website in 2009. NutritionBabes.com was voted one of Healthline’s Top 100 Health Blogs in 2011, 2012 and 2013.

Mark Heyman, PhD, CDE is a clinical health psychologist and the director of the Center for Diabetes and Mental Health (CDMH). In addition to treating patients with type 1 and type 2 diabetes, Dr. Heyman provides training for health care providers on how to identify and address the emotional and behavioral aspects of diabetes in their patients. He also works with pharmaceutical and medical device companies to help them understand these issues and incorporate this information into their sales, marketing, and patient education materials. He is particularly interested in empirically supported behavioral interventions that promote behavior change and improve physical and mental health in people with diabetes.

Katie Ferraro, MPH, RD, CDE is a nationally-recognized registered dietitian, certified diabetes educator and author with an expertise in nutrition communications and curriculum development. She is the co-author of “Diet Therapy in Advanced Practice Nursing” (McGraw Hill, 2014) and an Assistant Clinical Professor of Nutrition at the University of California San Francisco and University of San Diego’s graduate schools of nursing.

Dr. Beverly S. Adler, PhD, CDE (aka “Dr. Bev”) is a clinical psychologist and certified diabetes educator, author and speaker. She specializes treating the emotional issues of people with diabetes. In her private practice, she provides individual, family and/or group therapy utilizing a cognitive behavior therapy orientation, combined with a spiritual approach. Her goal is to empower her patients to manage their diabetes.

Dr. Bev is the author of two self-help diabetes books. She has written numerous articles which are published in print and online – always focused on diabetes from the emotional perspective. She also speaks to audiences of people living with diabetes, as well as, to audiences of healthcare professionals and diabetes educators. Dr. Bev, herself, has been living successfully with type 1 diabetes for 40+ years.

In August 2016, Dr. Bev was honored to receive the “CDE Entrepreneur of the Year” Award from her Metropolitan NY Association of Diabetes Educators.

Jill Weisenberger, MS, RDN, CDE, FAND is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Marlene Koch (pronounced ‘cook’) is a nationally recognized nutritionist, popular TV personality and New York Times bestselling author. She graduated Magna Cum Laude from UCLA with a Bachelor’s degree in Nutritional Science. She is a registered dietitian and one of a select group of dietitians to hold an advanced certificate in Child and Adolescent Weight Management from the Academy of Nutrition & Dietetics.

Marlene has taught professional chefs from the American Culinary Federation the principles of healthy cooking and eating. She has been adjunct Nutrition professor and cooking instructor for Columbus State College and the Columbus State Culinary Academy, and she is a nationally recognized expert in weight loss, diabetes, child and adolescent nutrition, and sugar substitutes.

Marlene has sold over one million cookbooks, and is a regular guest on QVC.

Barbara Ruhs – MS, RDN is a Registered Dietitian Nutritionist and owner of Neighborhood Nutrition LLC, a consulting firm focused on providing solutions to help food companies and supermarkets improve consumer health & wellness. She’s a former supermarket dietitian and has run a successful business for 17 years. A leader in the field of nutrition, her mission is to help people by impacting the way food is produced, marketed and sold. She’s a strong advocate for supermarket dietitians and believes the retail food industry has the greatest potential to impact public health.

Cheryl Orlansky has over 25 years of experience in health promotion and chronic disease prevention and management. Her first career as a registered dental hygienist led her towards a path of wellness and nutrition! Her expertise is in diabetes, weight management and cardiovascular disease for individuals and groups. She works in a large private practice including endocrinology, internal medicine, rheumatology, neurology and sleep medicine. She is an award winning dietitian with current leadership positions in state and local dietetics organizations.

She has been interviewed and quoted in media outlets for WebMD, Atlanta Sports and Fitness, Georgia Public Broadcasting, and the Atlanta Journal and Constitution. She has partnered with V-103 Radio to lead supermarket tours as part of a community outreach during National Nutrition Month.

Cheryl helps her clients reach balance through lifestyle choices: cooking and eating, activity and purpose in life.

Jackie Newgent, RDN, CDN, is a registered dietitian nutritionist and classically-trained chef. With a passion for helping people (including her father) with diabetes, she’s author of The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking and the award-winning The All‐Natural Diabetes Cookbook, both published by the American Diabetes Association. Jackie is also author of 1,000 Low-Calorie Recipes and Big Green Cookbook. Her next book, The All-Natural Diabetes Cookbook—2nd Edition, was published in 2015.

Nutritionist Rania Batayneh, MPH is the author of the best-selling book, The One One One Diet. She holds a master’s degree in public health nutrition from the University of Michigan School of Public Health and is also a Wellcoaches Certified Health and Wellness Coach endorsed by the American College of Sports Medicine (ACSM).

OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.