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Articles by Staci Gulbin, MS, MEd, RD, LDN

About Staci Gulbin, MS, MEd, RD, LDN (21 Articles)
Staci Gulbin, MS, MEd, RD, LDN

Chia seeds may help lower heart health risks

Eating plenty of fiber can help you reach and stay at a healthy weight, absorb more nutrients from the foods you eat, and to help keep your blood glucose levels stable. If you're looking to add some variety to the usual sources of fiber, chia seeds are something else to try. [ Read more ]

June 10, 2015

Eating more whole grains may lengthen your life

A recent study published in the journal BMC Medicine showed that those who ate more fiber-rich whole grain foods may live longer than those who don’t eat them very often. Researchers looked at adults aged 50 to 71 over about 10 to 15 years. They tracked the subjects’ health status and fiber consumption. It was found that those who ate the most fiber had a two-tenths lower risk of death during the study, as well as lower risks for cancer and diabetes. [ Read more ]

June 8, 2015

Moderate exercise can improve women’s heart health

A recent study in the journal Circulation has shown that engaging in moderate exercise like walking, gardening, or cycling two to three times a week can lower heart disease risk in women. Researchers from Oxford University looked at over one million British women around the age of 56 years with no history of heart disease, stroke, diabetes, blood clots, or cancer for a period of about nine years. [ Read more ]

May 19, 2015

Lack Of Sleep May Raise Obesity Risk

Eating healthy and staying active are great ways to control your weight. However, getting enough high quality sleep every night is also an important factor in body weight. A recent study by researchers at Weill Cornell Medical College in Doha, Qatar found that losing sleep can raise your diabetes and obesity risk. [ Read more ]

May 15, 2015

Smokers Have A Higher Risk Of Multiple Heart Attacks And Stroke

Smoking is a known risk factor for high blood pressure and heart disease, because it constricts blood vessels that move oxygen-rich blood throughout the body. A recent study published in the Journal of the American College of Cardiology found that smokers who have had a heart attack or stroke before have a much higher risk of multiple heart attacks and strokes years later, compared to non-smokers. [ Read more ]

April 30, 2015

Curb your appetite with exercise

  You can break a sweat, get your heart racing, and turn your body into a calorie-burning machine with exercise.  The more intense the exercise, the greater the burn [ Read more ]

December 5, 2014

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