Fitness Trends of 2014 focus on practical health solutions for all ages
Do you want to start a fitness routine, but are not sure where to begin? Knowing what exercises are right for you can be hard since we all have different baseline fitness levels, health goals, and health obstacles to overcome. The good news is that the fitness trends for 2014 target people of all ages and health status. Fitness trends for 2014 range from intense interval training for the athlete to exercise programs for older adults and children.