Journal your way to healthy lifestyle success
When you are trying to follow a healthy lifestyle, you may keep a food diary, keep track of your workouts, and report your blood glucose levels. Even after doing all this, it may be hard to remember certain things like when you last visited the doctor, what medicines you take each day, and your family history. That is why experts suggest keeping a health journal to keep all of your medical data in one place. A health journal will help you stay informed and help your healthcare provider create the best healthcare plan for you!