Sitting for leisure greatly influences diabetes risk

Posted on July 29, 2014 by in News

A study of British civil servants shows that sitting for over 25 hours a week during non-working hours can increase the risk of becoming obese fourfold compared with people who are more active.
Researchers from University College London (UCL) analysed 3,670 civil servants. The study participants were largely male (73%) and had an average age of 56 years old. Levels of sitting and physical activity were assessed by a questionnaire taken between 1997 and 1999. Participants were then monitored for more than 10 years.
The results showed that people who sat down, for over 25 hours during their leisure time and exercised less than 90 minutes had a four times higher risk of developing obesity than participants who spent less than 12 hours of their weekly leisure time sitting and exercised for more than 4 hours per week.
Whilst most of us understand that being more active decreases the likelihood of becoming obese, and in turn decreases the risks type 2 diabetes risk, heart disease and other long term health conditions, it is striking to see how much of an effect sitting for long periods can have.
If you are concerned about how long you are sitting for in your leisure time, or you …read more

Source: News from Diabetes.co.uk

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Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

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