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Healthy Recipes

Sweet-and-Sour Chicken

Prep time: 15 minutes Cook time: 15 minutes Sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish Ingredients 1 bag (12 oz) [ Read more ]

February 8, 2014

Chicken and Mushroom Fricassee

Prep time: 10 minutes Cook time: 30 minutes Fat free sour cream, vegetables and herbs make this rich and hearty dish guilt free Ingredients 1 Tbsp olive oil 1 carton (10 oz) [ Read more ]

February 8, 2014

Chicken and Celery Stir-Fry

Prep time:   20 minutes Cook time:  20 minutes Serve on top of steamed brown rice, and you have a quick, easy and delicious meal Ingredients 1 Tbsp peanut oil or vegetable [ Read more ]

February 8, 2014

Oven-crusted Chicken Breast

Prep time: 20 minutes Cook time:  20 minutes A healthy way to fry chicken. Ingredients For chicken: 4 boneless, skinless chicken breasts (3 oz each) 1 egg white (or [ Read more ]

February 8, 2014

Chicken Picadillo

Prep time: 15 minutes Cook time: 25 minutes This zesty one-pot meal is easy to throw together on a busy weeknight. Ingredients 2 tsp olive oil 1 large yellow onion, finely [ Read more ]

February 8, 2014

Chicken Ratatouille

Prep time:  15 minutes Cook time:  20 minutes It may be hard to say “ratatouille” (pronounced rat-uh-TOO-ee), but this one dish recipe will show you that it’s very [ Read more ]

February 8, 2014

Asian-style Chicken Wraps

Prep time:  15 minutes Cook time:  20 minutes Delicious on their own, or try serving with a side of Sunshine Rice Ingredients For sauce: 1 small Jalapeno chili pepper, [ Read more ]

February 8, 2014

Cornbread Crusted Turkey

Prep time:  20 minutes Cook time:  20 minutes Not just for Thanksgiving — enjoy this hearty turkey dinner any time of year Ingredients 1 C low fat buttermilk 1 Tbsp Dijon [ Read more ]

February 8, 2014

Turkey Club Burger

Prep time:  20 minutes Cook time:  20 minutes Lighten up your traditional hamburger with lean ground turkey — less saturated fat, without less flavor Ingredients For [ Read more ]

February 8, 2014

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