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2014

WHOLE GRAINS FOR A FULLER LIFE

By Johanna Burani, MS, RD, CDE Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are [ Read more ]

December 4, 2014

Fast Facts about Fast Food

Many fast food and chain restaurants across the nation display the calorie content of their menu items. But how many people actually read them? Unfortunately, a study by the [ Read more ]

December 4, 2014

Exercise Q&A for Seniors

Question: I’m not very active, and I haven’t exercised in years. Is it safe for me to start now? Answer: If you haven’t been active for a long time, it’s important to [ Read more ]

December 4, 2014

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