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May 2015

Low Blood Glucose Can Affect Your Language Abilities

According to researchers at the Royal Infirmary of Edinburgh in the UK, poor ability to process language is another sign of low blood glucose. The team looked at 20 people with type 1 diabetes, and 20 people without diabetes. Each of the subjects was tested on reading, self-paced reading, and subject-verb agreement. [ Read more ]

May 22, 2015

Moderate exercise can improve women’s heart health

A recent study in the journal Circulation has shown that engaging in moderate exercise like walking, gardening, or cycling two to three times a week can lower heart disease risk in women. Researchers from Oxford University looked at over one million British women around the age of 56 years with no history of heart disease, stroke, diabetes, blood clots, or cancer for a period of about nine years. [ Read more ]

May 19, 2015

Lack Of Sleep May Raise Obesity Risk

Eating healthy and staying active are great ways to control your weight. However, getting enough high quality sleep every night is also an important factor in body weight. A recent study by researchers at Weill Cornell Medical College in Doha, Qatar found that losing sleep can raise your diabetes and obesity risk. [ Read more ]

May 15, 2015

Those With “Sleep Debt” Are More Likely To Be Obese

Most adults need between 7 and 9 hours of sleep every night. If you sleep fewer than 7 hours, you can develop a “sleep debt.” This is a term for the negative health effects you may face by not getting enough sleep. In addition to sleepiness, irritability, and an inability to focus, sleep debt has also been linked to serious health problems like obesity, type 2 diabetes, and heart disease. According to a study recently presented at the annual meeting of the Endocrine Society in San Diego, even a very small sleep debt puts you at a high risk of obesity and insulin resistance. [ Read more ]

May 12, 2015

Weight-Lifting May Lower Diabetes Risk In Asian Populations

Recently, we reported that Asian Americans have a higher risk of type 2 diabetes at lower weights. This means that people of Asian descent do not have to be obese or severely overweight to have problems with their blood glucose levels, insulin sensitivity, and A1C, like most Caucasians do. With this in mind, researchers have been looking for ways to lower diabetes risk in this unique population. [ Read more ]

May 7, 2015

Fasting May Lower Inflammation

If you keep up with health news, you may know that inflammation is often at the root of metabolic problems, like high blood pressure, obesity, high triglycerides, high blood glucose, and type 2 diabetes. Inflammation is a process in your body that helps you heal from wounds and other urgent issues, but too much of it can lead to serious chronic health conditions. This is why researchers are always looking for new ways to lower inflammation and prevent it from leading to bigger problems. A recent study published in the journal Nature Medicine has shown that fasting, or limiting your food intake in other ways, is linked to lower levels of inflammation. [ Read more ]

May 4, 2015

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