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Extend your life by not smoking

Smoking is known for increasing your risk of cancer, but can also lead to increased risk of stroke due to the way it narrows your blood vessels and raises blood pressure.  [ Read more ]

January 9, 2014

African Americans and Diabetes

National health surveys conducted in the past 35 years have demonstrated that diabetes does not affect every community in the same way. It is now clear African Americans are [ Read more ]

January 1, 2014

Diabetes and Sick Days

Nearly one in five people with diabetes are regularly unable to attend a full day at work due to disruption caused by episodes of dangerously low blood sugar, known as a [ Read more ]

January 1, 2014

Eat Slower, Eat Less

Can the speed of your eating affect how much you eat?  You may eat quickly each day as you try to fit in meals and snacks in your busy schedule.  Could this fast eating [ Read more ]

January 1, 2014

The truth behind trans fats

Do trans fats cause heart disease?  There have been several studies that have shown the unhealthy effects of trans fats, or oxidized fats found in processed foods, on heart [ Read more ]

December 29, 2013

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