An Aspirin a Day: An Easy Way to Improve Heart Health?

Posted on February 6, 2014 by DiabetesDigest.com Staff in Diabetes Digest, News

Reviewed by Robert Ehrman, MD

If you have diabetes, you may take an aspirin each day as a way to help prevent heart attacks and strokes. But the guidelines developed by the American Diabetes Association (ADA) and other organizations about who will benefit from aspirin have recently changed. Although it is frustrating when guidelines change, it can be a very good thing. It means that more and better studies are being done all the time, and people with diabetes will benefit from more accurate, up-to-date information.

Q.WHY TAKE ASPIRIN?

 A.Aspirin helps to prevent blood from clotting. While clotting can be a good thing if you are bleeding, a clot that forms inside a blood vessel can block the flow of blood to vital organs. A clot in a blood vessel that supplies blood to the brain can cause a stroke. A clot in a blood vessel that supplies blood to the muscles of the heart can cause a heart attack. Aspirin can help to keep the blood flowing to where it is needed.

Q.WHO SHOULD TAKE ASPIRIN?

 A.People with diabetes are at greater risk for heart attacks and strokes than people who do not have diabetes. Because of this risk, people with diabetes who were over 40 were often advised to take one aspirin every day. However, new studies that included more people with diabetes have led to changes in this recommendation. The 2010 guidelines suggest a daily aspirin only for men over 50 who have diabetes, and women with diabetes over the age of 60 who also have another major risk factor for heart disease. Additional major risk factors include high blood pressure, smoking, high cholesterol, albumin in the urine or a family history of heart disease. The guidelines have not changed for people who have had a heart attack or stroke in the past.

Q.SHOULD I TAKE ASPIRIN?

 A.You and your health care provider are the best judges of whether aspirin will be helpful and safe for you. You need to take into account your medical history, your family history and any allergies you have or side effects aspirin may cause. If you are already taking aspirin, talk with your provider before you decide to stop taking it.

Q.HOW MUCH ASPIRIN SHOULD I TAKE?

 A.Although aspirin is thought of as a safe medicine, it can cause side effects such as upset stomach, ringing in the ears and bleeding. Therefore, the best advice is to take the smallest dose that can help without causing side effects. The usual dose to prevent clotting is between 81 and 325 mg per day. The standard dose of adult aspirin is 325 mg and “baby” aspirin is 81 mg, so it is common to take one baby aspirin or one adult aspirin. Ask your health care provider about the right dose for you. If aspirin upsets your stomach, you could try an enteric-coated form.

Related posts:

Default ThumbnailMy Diabetes Home partners with ALR Technologies to bring those with diabetes an easier, more efficient way to track their blood glucose numbers Default ThumbnailThe Importance of Checking Your A1C Default ThumbnailThe Move From Pills to Insulin: What It Means and How to Do It Default ThumbnailMake Your Feet Last a Lifetime Default ThumbnailWhat are diuretics and how do they lower your blood pressure? Default ThumbnailWhat You Need to Know About Pre-Hypertension Default ThumbnailControl Your Blood Pressure Default ThumbnailHe Thought Diabetes Was Not His Business Default ThumbnailDiabetes and Smoking Default ThumbnailWhat Is Your Heart Disease IQ? Default ThumbnailTest Your Heart Disease IQ Default ThumbnailYour Heart and the Doctors Who Care For It

(c) Copyright 2008-2015 OmniChannel Health Media. All rights reserved.

  • Register For This Twitter Chat Series

    When you register, we will send you timely reminders about upcoming Twitter chats via email.

    Simply enter your email address below and click on the "Register Me" button.

  • This field is for validation purposes and should be left unchanged.

Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

Dr. Lori Shemek, PhD, CNC, CLC, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator.” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Rebecca Bitzer – MS, RD/LD, CEDRD is an award-winning Registered Dietitian, writer, speaker, blogger, and REBEL Dietitian business owner. Rebecca and her team of six Registered Dietitians have counseled thousands of clients struggling with diabetes for over twenty-five years. They work closely with each other along with internists, endocrinologists, therapists, and families.

Maureen Sullivan – RN, CDE has worked for many years as a Registered Nurse, most of them in emergency and trauma services. She is a Certified Emergency Nurse, Certified Diabetes Educator, and the former manager of a hospital stroke program. Maureen’s wealth of knowledge, passion for nursing and education, and ability to engage people makes her an excellent teacher and a captivating lecturer. Recently, Maureen has been concentrating on writing, speaking and teaching, as well as working on her award-winning weekly podcast, “The Health and Humor Show.”

Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, registered dietitian in private practice, social media consultant, speaker, spokesperson and corporate consultant. She is currently the owner of Nutrition Starring YOU, LLC and www.NutritionStarringYOU.com. Lauren strongly believes that we should “Think Healthy, not Skinny”, and “EveryBODY is unique, your diet should be too”. Lauren was co-host of the Family Food Experts Kitchen radio show, available for listening on iHeart Radio and iTunes. Also known as one of the “NutritionBabes”, Lauren co-founded NutritionBabes.com, a popular Health and Wellness website in 2009. NutritionBabes.com was voted one of Healthline’s Top 100 Health Blogs in 2011, 2012 and 2013.

Mark Heyman, PhD, CDE is a clinical health psychologist and the director of the Center for Diabetes and Mental Health (CDMH). In addition to treating patients with type 1 and type 2 diabetes, Dr. Heyman provides training for health care providers on how to identify and address the emotional and behavioral aspects of diabetes in their patients. He also works with pharmaceutical and medical device companies to help them understand these issues and incorporate this information into their sales, marketing, and patient education materials. He is particularly interested in empirically supported behavioral interventions that promote behavior change and improve physical and mental health in people with diabetes.

Katie Ferraro, MPH, RD, CDE is a nationally-recognized registered dietitian, certified diabetes educator and author with an expertise in nutrition communications and curriculum development. She is the co-author of “Diet Therapy in Advanced Practice Nursing” (McGraw Hill, 2014) and an Assistant Clinical Professor of Nutrition at the University of California San Francisco and University of San Diego’s graduate schools of nursing.

Dr. Beverly S. Adler, PhD, CDE (aka “Dr. Bev”) is a clinical psychologist and certified diabetes educator, author and speaker. She specializes treating the emotional issues of people with diabetes. In her private practice, she provides individual, family and/or group therapy utilizing a cognitive behavior therapy orientation, combined with a spiritual approach. Her goal is to empower her patients to manage their diabetes.

Dr. Bev is the author of two self-help diabetes books. She has written numerous articles which are published in print and online – always focused on diabetes from the emotional perspective. She also speaks to audiences of people living with diabetes, as well as, to audiences of healthcare professionals and diabetes educators. Dr. Bev, herself, has been living successfully with type 1 diabetes for 40+ years.

In August 2016, Dr. Bev was honored to receive the “CDE Entrepreneur of the Year” Award from her Metropolitan NY Association of Diabetes Educators.

Jill Weisenberger, MS, RDN, CDE, FAND is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you.

Marlene Koch (pronounced ‘cook’) is a nationally recognized nutritionist, popular TV personality and New York Times bestselling author. She graduated Magna Cum Laude from UCLA with a Bachelor’s degree in Nutritional Science. She is a registered dietitian and one of a select group of dietitians to hold an advanced certificate in Child and Adolescent Weight Management from the Academy of Nutrition & Dietetics.

Marlene has taught professional chefs from the American Culinary Federation the principles of healthy cooking and eating. She has been adjunct Nutrition professor and cooking instructor for Columbus State College and the Columbus State Culinary Academy, and she is a nationally recognized expert in weight loss, diabetes, child and adolescent nutrition, and sugar substitutes.

Marlene has sold over one million cookbooks, and is a regular guest on QVC.

Barbara Ruhs – MS, RDN is a Registered Dietitian Nutritionist and owner of Neighborhood Nutrition LLC, a consulting firm focused on providing solutions to help food companies and supermarkets improve consumer health & wellness. She’s a former supermarket dietitian and has run a successful business for 17 years. A leader in the field of nutrition, her mission is to help people by impacting the way food is produced, marketed and sold. She’s a strong advocate for supermarket dietitians and believes the retail food industry has the greatest potential to impact public health.

Cheryl Orlansky has over 25 years of experience in health promotion and chronic disease prevention and management. Her first career as a registered dental hygienist led her towards a path of wellness and nutrition! Her expertise is in diabetes, weight management and cardiovascular disease for individuals and groups. She works in a large private practice including endocrinology, internal medicine, rheumatology, neurology and sleep medicine. She is an award winning dietitian with current leadership positions in state and local dietetics organizations.

She has been interviewed and quoted in media outlets for WebMD, Atlanta Sports and Fitness, Georgia Public Broadcasting, and the Atlanta Journal and Constitution. She has partnered with V-103 Radio to lead supermarket tours as part of a community outreach during National Nutrition Month.

Cheryl helps her clients reach balance through lifestyle choices: cooking and eating, activity and purpose in life.

Jackie Newgent, RDN, CDN, is a registered dietitian nutritionist and classically-trained chef. With a passion for helping people (including her father) with diabetes, she’s author of The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking and the award-winning The All‐Natural Diabetes Cookbook, both published by the American Diabetes Association. Jackie is also author of 1,000 Low-Calorie Recipes and Big Green Cookbook. Her next book, The All-Natural Diabetes Cookbook—2nd Edition, was published in 2015.

Nutritionist Rania Batayneh, MPH is the author of the best-selling book, The One One One Diet. She holds a master’s degree in public health nutrition from the University of Michigan School of Public Health and is also a Wellcoaches Certified Health and Wellness Coach endorsed by the American College of Sports Medicine (ACSM).

OmnichannelHealth Media, publisher of DiabetesDigest.com, does not provide medical advice, diagnosis or treatment. See additional information.