Go Greek to lower your diabetes risk!

Posted on February 3, 2014 by DiabetesDigest.com Staff in Blogs, Diabetes Digest

You may know that by keeping your weight within a healthy range, staying active, and eating a healthy balanced diet can help lower your risk of getting diabetes.  What you may not know is that including a rich source of healthy fats in your diet may lower your diabetes risk even more.  A recent study found that those study members that consumed a Mediterranean, or Greek-style diet rich in healthy fats such as extra virgin olive oil, lowered the risk diabetes by 30-percent over 4 years. 

http://www.reuters.com/article/2014/01/06/us-mediterranean-diet-diabetes-idUSBREA0513C20140106

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