World Diabetes Day urges healthy breakfast to start day

Posted on November 12, 2014 by DiabetesDigest.com Staff in News

World Diabetes Day only comes around once a year, on November 14, and the International Diabetes Federation (IDF) have announced a new theme for the next three years.
World Diabetes Day theme
For 2014-2016, healthy living and diabetes will be the World Diabetes Day theme, with the focus on helping people start the day with a healthy breakfast that can control blood sugar levels and keep you full.
A healthy breakfast can reduce blood sugar levels and prevent complications emerging in all types of diabetes mellitus, but do you know what to eat?
Traditional breakfast foods such as cereals and toast can contain carbohydrates and sugars that may cause your blood sugar levels to rise.
This is where research can improve your health and your diabetes – choosing low sugar, high fibre cereals, wholegrain bread, fish or eggs provide much healthier breakfast options.
World Diabetes Day origins
World Diabetes Day was created in 1991 by the IDF and World Health Organisation, who were responding to concerns that diabetes was posing an escalating health threat.
Over the last 23 years, the message has been spread internationally and diabetes awareness is currently higher than ever before.
Research into a diabetes cure could see results in this generation, which is in no …read more

Source:: News from Diabetes.co.uk

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Constance Brown-Riggs, MSEd, RD, CDE, CDN—an award-winning RD, certified diabetes educator, and past national spokesperson for the Academy of Nutrition and Dietetics, is the author of The African American Guide to Living Well With Diabetes, which received the Favorably Reviewed designation from the American Association of Diabetes Educators, and Eating Soulfully and Healthfully with Diabetes.

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